Practical health insights from a triple-licensed GP
General Practice, Medical Writing & Human Stories
Tired is a symptom, not a diagnosis. A GP guide to persistent fatigue in women — what “I’m just tired” can mean, iron and vitamin D without over-testing, sleep and perimenopause, a two-week diary, and when not to wait.
Sun does not guarantee vitamin D. A GP guide for indoor families, covered clothing and Irish winters — children, parents and adults.
Our toddler understands us, but the room stays quiet when we wait for a word. Understanding more than a child can say is common. It is not an emergency tonight — and it is not something to ignore until age three. A calm GP dad’s guide to the late talker.
A pinched cheek is not a growth chart. In Saudi kitchens, South Asian family rooms and Irish clinics, the same love still asks the wrong question. This piece looks at why plumpness once meant survival, why it no longer does, and how to feed a baby without teaching fullness that it does not matter.
Vaccine decisions are rarely as simple as “Team Yes” versus “Team No.” Behind the hesitation are genuine fears, cultural barriers, and broken trust. This guide explores the real reasons parents hesitate, busts common immunization myths, and shares what truly works to build confidence.
Sometimes the most important part of a doctor’s visit is what we hesitate to say. Explore five common health beliefs we often keep quiet about—from the safety of natural remedies to mental health struggles—and learn why speaking honestly with your GP is vital for your overall wellbeing.
Asking for help is a courageous step, not a failure. Explore this practical guide on navigating mental health support, overcoming the fear of labels, and understanding your treatment choices.
A small mouth ulcer can stop a child from eating and turn an adult’s day upside down. Most are harmless and heal in 1–2 weeks — but some need urgent attention. This clear GP guide covers causes, the three main types, safe home care for kids and adults, red flags, and exactly when to see a doctor.
Is your child feverish and refusing food? A GP’s practical guide to fluids, comfort, dehydration warning signs, and when to seek urgent medical help.
A simple parent-friendly guide to understanding childhood ADHD, recognising common signs, considering other causes, and finding practical support at home and school.
